Training
Practical workouts, training methods and expert guidance to help you build strength, endurance and consistency.
CROSSFIT · LIFESTYLE · MINDSET The CrossFit lifestyle can extend far beyond the hour you spend inside the gym. For many athletes, training begins to influence how they eat, recover, set goals, compete and even think about what their bodies are capable of doing. That...
The Farmer’s Walk is a straightforward loaded carry with demanding strength benefits. Its simplicity makes proper execution essential for athletes and lifters.
Kelly Matthews has shared five challenging core movements for lifters and athletes who are ready to move beyond high-repetition ab circuits. Her approach emphasizes control, resistance, range of motion and progressive overload.
CROSSFIT · WODS · TRAINING Some workouts test your engine. Others test your strength. The most brutal CrossFit WODs find a way to test everything at once—and keep asking questions long after your body wants the workout to end. CrossFit is built around constantly...
CROSSFIT · HYROX · FUNCTIONAL FITNESS CrossFit vs HYROX has become one of the biggest comparisons in functional fitness—but the two are not exactly trying to do the same thing. CrossFit is a training methodology built around constantly varied functional movements...
Building a fuller biceps look starts with developing the entire biceps brachii, not searching for a single isolation trick. These three curl variations emphasize controlled, progressive training.
Beginners can build a stronger, fuller chest with three foundational barbell presses. The key is controlled technique, sensible loading and steady progression.
A higher biceps peak is shaped partly by genetics, but smart exercise selection can help lifters build more size and maximize their arm development.
The lateral deltoid plays a central role in creating a wider-looking upper body from the front. Focused lateral raise work, controlled volume and consistent progression can help develop this often-overlooked shoulder region.
Incline and decline bench presses both build the chest, but they emphasize different regions and offer distinct training benefits. Here is how to use each effectively.