A new discussion about saw palmetto offers a reason to look more closely at prostate supplements. For active men, the bigger lesson is to separate informed guidance from assumption.
What a Urologist’s Take on Saw Palmetto Means
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The latest fitness, sports, wellness and performance news from around the world.
Jon Wynn’s HYROX Journey and What Comes Next
Jon Wynn discusses the experiences that have shaped his past and present, from military life and sobriety to HYROX and the direction of his future.
Chris Hemsworth’s Extraction 3 Training: Fight Session
TRAINING · COMBAT SPORTS · EXTRACTION 3 Chris Hemsworth’s Extraction 3 training is back in the spotlight after the actor shared a fight session from Thailand. This time, the action is in the ring: punches, kicks and pad work alongside Jack Boonsanong. The footage...
Pensacola Beach Brawl 2026 Crowns Its Winners
The 2026 Fall Pensacola Beach Brawl concluded at Casino Beach after three days of competition. Elite, individual and team winners were crowned at Gulfside Pavilion.
The RITFIT App Arrives for Home Gym Training
The RITFIT app is now live, introducing a new digital option for people training at home. The launch gives home gym users another platform to explore as they organise their workouts.
Creatine and the Race to Build Muscle Faster
A new comparison examines creatine alongside peptides and SARMs, asking which option may build muscle faster while positioning creatine as the established benchmark.
The empty barbell biceps workout takes five minutes
A new five-minute arm challenge shows how an empty Olympic barbell and three exercises can create a demanding biceps-focused session. The format keeps equipment and training time to a minimum.
Skechers AERO Glow in the Dark Shoes Target Fall Runs
Skechers has added glow-in-the-dark outsoles to its AERO Spark SI and AERO Burst SI running shoes, giving fall runners a distinctive option for darker miles.
HYROX Investment Values Fitness Series at $700 Million
A consortium led by L Catterton has acquired a majority stake in HYROX in a deal valuing the fitness racing company at around $700 million. The investment returns majority ownership to co-founders Christian Toezke and Moritz Fürste.
World Fitness Project Shows How Fitness Can Be Watched
Grand Park Pro demonstrated how recognisable tests such as sprinting, swimming, running and bench pressing can make competitive fitness accessible to a wider audience.