A new comparison looks at cable and dumbbell lateral raises through the lens of beginner shoulder training. The focus is simple: which option is the better fit for building wider shoulders?
Cable vs Dumbbell Lateral Raises for Beginners
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Fitness
Workouts, tips and practical guidance to help you improve your health, strength and overall performance.
Build Bigger Pecs Without the Bench Press
A BoxRox feature highlights three exercises designed to strengthen the chest and support bigger pecs without relying on the bench press.
Chris Hemsworth’s Extraction 3 Training: Fight Session
TRAINING · COMBAT SPORTS · EXTRACTION 3 Chris Hemsworth’s Extraction 3 training is back in the spotlight after the actor shared a fight session from Thailand. This time, the action is in the ring: punches, kicks and pad work alongside Jack Boonsanong. The footage...
CrossFit Lifestyle: 10 Ways It Can Change How You Train
CROSSFIT · LIFESTYLE · MINDSET The CrossFit lifestyle can extend far beyond the hour you spend inside the gym. For many athletes, training begins to influence how they eat, recover, set goals, compete and even think about what their bodies are capable of doing. That...
AusFitness Expo Sydney 2026: Review & Highlights
EVENTS · FITNESS · SYDNEY AusFitness Expo Sydney 2026 brought three days of training, competition, fitness brands and a lot of energy to ICC Sydney—and once again showed just how broad the Australian fitness community has become. Held from 11–13 September at ICC...
Gym-Free Training Can Build a Capable Physique
Seth Capehart MD argues that a gym membership is useful but not essential for building strength, conditioning and a capable physique. His approach combines bodyweight movements, resistance bands, simple equipment and consistent weekly training.
Three Exercises for Better Shoulder Growth
Shoulder development can plateau when every movement emphasizes the same region of the deltoid. Three complementary exercises offer a more balanced approach.
CrossFit vs HYROX: Which One Is Better for You?
CROSSFIT · HYROX · FUNCTIONAL FITNESS CrossFit vs HYROX has become one of the biggest comparisons in functional fitness—but the two are not exactly trying to do the same thing. CrossFit is a training methodology built around constantly varied functional movements...
Beginner Chest Exercises Without a Barbell
A stronger chest does not depend on a barbell or bench. These three beginner-friendly exercises use bodyweight, dumbbells and bands to build pressing strength with a clear path for progression.
Push Up Benchmarks for Adults Over 30 Explained
Push ups remain a simple way to assess relative upper body strength and endurance after 30. Age-based targets can guide training, but controlled technique and steady progress matter most.