Choosing the right certification can influence a beginner trainer’s first job, client trust and long-term direction. Five established programs stand out for different career goals.
Five Personal Training Certifications Worth Knowing
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Training
Practical workouts, training methods and expert guidance to help you build strength, endurance and consistency.
Lateral Raises Lead the Way to Wider Shoulders
Lateral raises are the stronger primary choice for building wider-looking shoulders, while upright rows can complement a program when performed comfortably.
Home workouts vs Gym workouts
01 TRAINING / FITNESS Two Ways to Train. One Goal: Progress. Home workouts and gym workouts can both build strength, improve conditioning and support long-term fitness. However, they create very different training environments. Training at home offers convenience,...
Crossfit Dictionary
01 START HERE Welcome to the CrossFit Dictionary Walk into a CrossFit gym for the first time and you may hear words that make almost no sense. Someone is doing an AMRAP. Another athlete just went Rx. Meanwhile, the coach is explaining a clean, a kip and a set of...
Hook grip in weightlifting
WEIGHTLIFTING / TECHNIQUE Hook Grip in Weightlifting: Why It Matters Hook grip in weightlifting can feel uncomfortable at first. However, this simple change in hand position creates one of the strongest connections between an athlete and a barbell. 01 THE BASICS What...