Training
Practical workouts, training methods and expert guidance to help you build strength, endurance and consistency.
01 START HERE Welcome to the CrossFit Dictionary Walk into a CrossFit gym for the first time and you may hear words that make almost no sense. Someone is doing an AMRAP. Another athlete just went Rx. Meanwhile, the coach is explaining a clean, a kip and a set of...
WEIGHTLIFTING / TECHNIQUE Hook Grip in Weightlifting: Why It Matters Hook grip in weightlifting can feel uncomfortable at first. However, this simple change in hand position creates one of the strongest connections between an athlete and a barbell. 01 THE BASICS What...