HOME TRAINING Building an effective home gym does not mean filling a spare room with machines. The right fitness equipment for home workouts should be versatile, compact and capable of supporting multiple styles of training. A few carefully chosen pieces of equipment...

GEAR & TECH / FITNESS Your Wrist Has Become a Training Dashboard. The best smartwatches for fitness have evolved far beyond counting steps. Today's fitness-focused watches can track heart rate, running pace, GPS routes, sleep, recovery, training load and dozens of...