Pliability vs GOWOD: Which Mobility App is Best for You?

If you’re into CrossFit, weightlifting, running, or any kind of functional fitness, you’ve probably heard about Pliability (formerly ROMWOD) and GOWOD. These two mobility and recovery apps are leading the way when it comes to helping athletes move better, recover faster, and reduce the risk of injury. But which one is right for you?, In this blog post, we’re diving into a friendly comparison of Pliability vs GOWOD, so you can make the best choice for your fitness journey. Let’s get into it! 💪

Pliability (formerly known as ROMWOD) is a mobility app designed to improve your flexibility, recovery, and overall range of motion through guided daily routines. It’s widely used in the CrossFit community, and the sessions are typically 15 to 30 minutes long, with a calming, yoga-inspired vibe.

✅ Key Features:

• Daily mobility routines 🧘
• Targeted body-part sessions (hips, shoulders, hamstrings, etc.)
• Guided breathwork & recovery flows 🫁
• Sport-specific programming
• Great for long-term flexibility and recovery

GOWOD takes a more personalized approach. It starts with a mobility test to assess your baseline, then offers customized routines based on your unique needs and goals. It’s perfect for athletes who want to optimize movement performance and fix mobility imbalances.

✅ Key Features:

• Mobility test & scoring system 📊
• Personalized daily routines
• Pre-WOD and post-WOD protocols 🔥
• Trackable progress over time
• Designed for performance and functional mobility gains

Both apps are amazing — but it depends on your goals:

• Choose Pliability if you want a more relaxing, flow-based mobility routine that helps you wind down, recover, and improve flexibility gradually.
• Choose GOWOD if you’re looking for a customized, data-driven mobility program that actively targets your weaknesses and boosts performance.

Why not try both and see which one fits your vibe better? 😉

Whether you’re hitting the gym hard, running trails, or just trying to move better in daily life, mobility should be part of your fitness routine. Both Pliability and GOWOD are top-tier tools that can help you feel better, move better, and perform at your best.

Try one of these apps today and feel the difference in your body. Your joints, muscles, and workouts will thank you! 🙌

⌚ And while you’re at it, don’t miss our post on the best smartwatches for fitness lovers — because tracking your progress is just as important as improving your mobility!

Have you used Pliability or GOWOD? Drop your thoughts in the comments below!