Chasing Excellence by Ben Bergeron

In the world of elite fitness, success isn’t just about physical strength—it’s about mindset. Ben Bergeron’s Chasing Excellence is a deep dive into the mental and strategic approach that separates top-tier athletes from the rest. As a world-renowned CrossFit coach, Bergeron shares his firsthand experiences coaching champions like Katrín Davíðsdóttir and Mat Fraser, offering insights that can benefit not only athletes but anyone striving for high performance in life.

1. Mindset Over Talent: Bergeron emphasizes that talent alone isn’t enough—success comes from mental toughness, discipline, and an unwavering commitment to growth.
2. The Champion’s Mindset: The book outlines the qualities of elite performers, such as embracing adversity, focusing on effort over results, and maintaining consistency.
3. Control the Controllables: A central theme in Chasing Excellence is focusing on what you can control—your effort, attitude, and mindset—rather than external factors like competition or circumstances.
4. Process Over Outcome: Bergeron argues that instead of fixating on winning, the best athletes focus on daily improvement and executing their process to perfection.

If you’re passionate about fitness, personal development, or high performance, Chasing Excellence offers a compelling perspective on what it takes to be truly great. Whether you’re a competitive athlete, a weekend warrior, or someone looking to adopt a champion’s mindset in everyday life, Bergeron’s lessons can help you push beyond your perceived limits.

This book is more than just a CrossFit success story—it’s a guide to mastering the mental game of success. Bergeron’s insights are practical, inspiring, and applicable to anyone striving for excellence in any field. Highly recommended for those looking to build resilience, develop a winning mindset, and chase their own version of excellence.

⭐⭐⭐⭐⭐ (5/5)