When it comes to tracking fitness progress, two common metrics are body fat percentage and weight. While both are important, they tell different stories about your body. Here’s why body fat percentage is often a better indicator of your health and fitness than weight.

Body fat percentage is the amount of fat in your body compared to your total body weight. It’s a crucial measure of health. While some fat is essential, too much can lead to health problems like heart disease and diabetes. Body fat is categorized into essential fat, athlete, fitness, average, and obese ranges.

Body fat percentage is the amount of fat in your body compared to your total body weight. It’s a crucial measure of health. While some fat is essential, too much can lead to health problems like heart disease and diabetes. Body fat is categorized into essential fat, athlete, fitness, average, and obese ranges.

• Muscle vs. Fat: Gaining muscle can increase your weight, but your body fat percentage may decrease. Focusing on fat loss and muscle gain is more important than simply watching your weight.
• Health Risks: A high body fat percentage, even at a “normal” weight, can indicate health risks like high cholesterol or poor cardiovascular health. A lower body fat percentage is linked to better overall health.
• More Accurate Fitness Indicator: Body fat percentage reflects how much of your body is lean mass vs. fat, which gives a clearer picture of your fitness level.

Rather than obsessing over weight, focus on body fat percentage to track your fitness progress. A lower body fat percentage often leads to better health and performance, even if your weight stays the same. Fitness isn’t about the scale; it’s about building muscle, reducing fat, and feeling your best!

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