Crossfit Dictionary

CrossFit is a high-intensity fitness training program that has gained immense popularity worldwide. If you’re new to CrossFit, you may find the terminology confusing at first. The sport has its own unique set of words, acronyms, and phrases that can seem like a foreign language to beginners. To help you get started, we’ve compiled a list of common CrossFit dictionary with their terms and definitions.

• WOD (Workout of the Day) – A structured workout assigned daily in CrossFit gyms.
• AMRAP (As Many Rounds As Possible) – A workout format where you complete as many rounds or repetitions as possible within a set time.
• EMOM (Every Minute on the Minute) – A workout structure where a set movement or number of reps is performed at the start of every minute.
• Metcon (Metabolic Conditioning) – A workout designed to improve endurance and conditioning through high-intensity exercises.
• Rx (As Prescribed) – Completing a workout exactly as written, without modifications.
• Scaled – A modified version of a workout, adjusted for individual fitness levels.

• Thruster

  – A movement combining a front squat with an overhead press.

• Snatch – A weightlifting move where a barbell is lifted from the ground to overhead in one motion.
• Clean and Jerk – A two-part Olympic lift where the barbell is lifted to the shoulders (clean) and then overhead (jerk).
• Deadlift – A strength exercise where a loaded barbell is lifted from the ground to hip level.
• Overhead Squat (OHS) – A squat performed while holding a barbell overhead.
• Push Press – A movement where an overhead press is assisted by a small dip and drive from the legs.
• Power Clean – A weightlifting movement where the barbell is lifted quickly to the shoulders.
• Sumo Deadlift High Pull (SDHP) – A movement combining a wide-stance deadlift with a high pull to the chest.
• Bear Complex – A multi-movement sequence including a power clean, front squat, push press, back squat, and push press.
• GTOH (Ground to Overhead) – Any movement where a weight is lifted from the ground to an overhead position.

• Burpee

  – A full-body exercise that includes a squat, push-up, and jump.

• Kipping – A method used in pull-ups and other movements to generate momentum and reduce strain.
• Double-Unders – A jump rope movement where the rope passes under your feet twice per jump.
• Toes-to-Bar (T2B) – A core movement where the athlete hangs from a bar and brings their toes to touch it.
• Handstand Push-Up (HSPU) – A push-up performed while in a handstand position against a wall.
• Handstand Walk – Walking with your hands
• Rope Climb – A movement where the athlete ascends a rope using both arms and legs.
• Ring Muscle-Up – A complex movement where an athlete transitions from a hanging position to support on gymnastics rings.
• Strict Pull-Up – A pull-up performed without kipping or swinging.
• Bar Muscle-Up – A gymnastics movement where an athlete transitions from a pull-up to support on top of a pull-up bar.
• Chest-to-Bar Pull-Up (C2B) – A variation of the pull-up where the chest must touch the bar.
• L-Sit – A core-strengthening movement where an athlete holds their legs straight out in front while supporting their body.
• Pistol Squat – A one-legged squat that requires balance and strength.
• Bear Crawl – A full-body movement performed on hands and feet while moving forward.
• Jumping Lunges – A plyometric variation of lunges where the athlete jumps to switch legs mid-air.

• Box Jump

  – Jumping from the ground onto a sturdy box or platform.

• Wall Ball – A squat-to-throw exercise using a weighted medicine ball.
• Sled Push – A strength and conditioning exercise where an athlete pushes a weighted sled over a distance.
• Sled Drag – A conditioning exercise where an athlete pulls a weighted sled using straps or a harness.
• Battle Ropes – A training tool used for high-intensity endurance and strength workouts.
• Prowler Sprint – Sprinting while pushing a weighted prowler sled.
• Row Erg – A rowing machine used for cardiovascular training.
• Ski Erg – A cardio machine that simulates cross-country skiing for endurance training.
• Farmer’s Carry – Walking while holding heavy weights in each hand to build grip strength and endurance.
• Plyometric Box Drill – A series of explosive movements using a box to improve power and agility.

• Box

  – A CrossFit gym.

• PR/PB (Personal Record)/(Personal Best) – The best performance achieved in a specific exercise or workout.
• Front Rack Position – The position where a barbell rests on the front of the shoulders, commonly used in cleans and front squats.
• Hollow Hold – A core exercise where the athlete keeps their body in a hollow, slightly curved position while lying on the ground.
• Strict Press – A shoulder press performed without the use of leg drive.
• Turkish Get-Up – A full-body exercise that involves standing up from a lying position while holding a kettlebell overhead.
• GHD Sit-Ups – A sit-up performed on a Glute-Ham Developer (GHD) to strengthen the core.
• HSPU Kip – A variation of the handstand push-up that uses leg drive to assist in pressing.
• Dumbbell Snatch – A one-arm movement where a dumbbell is lifted from the ground to overhead in one motion.
• Lunges – A lower-body exercise that involves stepping forward and lowering the body until both knees form 90-degree angles.

Understanding CrossFit terminology is essential for feeling comfortable and confident in a CrossFit gym. While these words and phrases may seem overwhelming at first, you’ll quickly become familiar with them as you progress in your training. Whether you’re aiming to hit a new PR, master double-unders, or conquer the rope climb, learning CrossFit dictionary will help you integrate into the community and enhance your workouts. Keep training hard and pushing your limits!

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